Golden Treasures

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Previously in my post on Bougainvilleas , I mentioned about showing all of you my latest creation. Its a recipe that revolves around steamed bananas, and when I was experimenting with it - I must say I was very impressed with the amount of sugar water that came out.

Golden Treasures is my latest creation of an all-natural health dessert. Absolute nothing else but fruits were used in the creation. Heres the recipe to amaze your friends :

Golden Treasures

  • 2 Pisang Mas (Small Bananas. Choose the ones that are smaller and sweet, there are the slightly larger versions but they wont be as sugary)
  • 1 teaspoon of dried wolfberries
  • 1 teaspoon of dried red dates
  • 1 teaspoon of raisins
  1. Heat up steamer - ensure that the water is boiling.
  2. Place bananas in a bowl and scatter the dried fruits and raisins on top.
  3. Steam for 20 minutes.
  4. Serve Hot

That's it. It's simple isn't it? =) Enjoy this steamed bananas recipe.

2 comments:

At June 19, 2008 at 7:29 AM flyboy said...

I was thinking wouldn't it be better to just eat the fruits as they are rather than to steam them? Wouldn't all the vitamins be lost in the steaming process? Just my thought hope you won't mind.

 
At June 19, 2008 at 7:54 AM silverzerox | justin said...

Hi flyboy,

Yes, according to http://www.dietitian.com/cookhint.html, certain vitamins and nutrients are lost in the steaming process but not all of them.

Well, this recipe was created as an alternative to eating desserts (i.e ice cream) and snacks, so I thought if we could have fruits served like a "sweet dessert" but where everything is natural - it would be great.

However, thanks for your feedback! Enjoy the site =)

J2K3

 

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